PowerSpoke turns your iPhone into a precision cycling coach. Six structured workout modes, calibrated to your personal FTP, so every pedal stroke counts.
PowerSpoke is a brand new app — we're just getting started. New and better programmes are on the way, and existing ones are continuously updated and improved.
From threshold intervals to real-world routes, PowerSpoke gives you the structure of a coach with the freedom of riding solo.
Workouts calibrated to your personal threshold power.
Structured wattage targets, interval by interval.
Simulated climbs that build real-world strength.
Flat-profile sessions to find your sustainable speed.
Imported rides from the real world, recreated indoors.
Free-form sessions where you stay in control.
Your Functional Threshold Power is the cornerstone of every smart cyclist's plan — and PowerSpoke makes sure every workout speaks your language. Set your personal FTP once, and every session adapts to it automatically.
Whether you're chasing your first century or sharpening for race day, FTP-based intervals build the engine that carries you the distance.
Watt training on an indoor trainer is the most effective way to improve your cycling fitness. PowerSpoke gives you a structured programme with watt-specific intervals that are easy to follow on screen.
You set the goal. The programme does the rest — making sure you never work too hard or too easy.
Hills are where character is built. PowerSpoke's structured hill programmes recreate the rhythm of real climbs — steady cadence, rising resistance, the satisfaction of cresting the top.
Each session is shaped to develop the muscular endurance and mental grit that flat roads simply can't teach.
The race of truth. Time Trial mode puts you on a designed, flat course with only gentle elevation changes — the perfect setting to lock into your tempo and stay there.
Whether you're prepping for a real TT or simply want to hold a strong, steady effort, this mode trains the focus and pacing that separate good riders from great ones.
Import a route from a real-world ride and PowerSpoke recreates the journey on your trainer. Every hill, every dip, every quiet stretch — exactly as it was outside.
It's the closest thing to riding your favourite road when the weather, the traffic, or the calendar say otherwise. A familiar ride becomes a powerful training tool.
Some days call for freedom rather than a plan. Spinning mode lets you ride at your own pace — choose a fixed resistance and adjust it on the fly, or hold a steady gradient and tweak it whenever you like.
It's the perfect mode for warm-ups, recovery spins, or just enjoying the simple meditation of pedalling — fully in your control.
